Women's Health Coach Malta
yoga – prenatal – hypnobirthing – pelvic floor – diastasis recti – hormonal balance
Welcome to yorflo
Adrienn Urmos is a women’s health coach, helping women with various issues might arise during ‘the female journey’. From painful, irregular periods, via fertility problems, antenatal yoga, birth preparation, postnatal recovery, pelvic floor dysfunctions, to menopausal issues.
Adrienn teaches yoga, prenatal yoga, postnatal recovery classes in Swieqi and online. She offers health workshops and hyponbirthing courses in different venues for small groups and also coaches privately.
Please contact her with any questions, she is happy to help either here or on 99329229.
Heal Naturally
Health is the most important and it is everything. Still we so often forget about ourselves, to take a good care of our body and soul. As a comparison we do take our car regularly to have checked and only give the proper fuel…
Prenatal Preparation and Postnatal Recovery
Adrienn is a mum of four children, pre- and postnatal yoga instructor, hypnobirthing teacher,, and pelvic floor trainer. To be able to help mums in their prenatal and postnatal period the best possible way she has taken special courses. So she has become: The…
Yoga – Beach yoga and gentle yoga sessions
Yoga – Beach yoga and evening gentle yoga sessions At yorflo three weekly yoga sessions are offered. The sessions are run by Adrienn a certified 200 hrs yoga alliance instructor, who has 5 years teaching experience. The classes are small so you get personal attention and she will assist you with the proper alignments. Beginners are always welcome.
Postnatal recovery – do it smartly
Hi, I am Adrienn Urmos, a mum of four kids and I work as a women’s health coach, I help women with prenatal preparation, postnatal recovery and much more. I am the founder of yorflo, a fitness and yoga instructor, hypnobirthing teacher and to…
The battle with PCOS
how to heal pcos with aviva method