The Aviva Method is a structured, non-invasive and moderate exercise technique that has a therapeutic effect on the female reproductive system, developed by Hungarian born dancer, ballerina and physiotherapist Aviva Gabriella Steiner. Practicing the sequence of the Aviva’s method a few times a week will boost the blood circulation in the reproductive organs and improve the production and transmission of hormones that play a crucial role in the female menstrual cycle. It will not only strengthen the reproductive organs but also unblock circulatory blockages and restore the very delicate balance of the hormonal system.
The exercises of the AVIVA Method can help with the following:
3 ½ hours workshop in groups up to 8 people
Price: €80, book early and get a 20% discount.
7 December (Saturday) 12:30-16:00 – Pain free periods
20 December (Wednesday) 9:30-13:00 – Boosting fertility
12 January (Friday) 17:00-20:30 – The Shift from Hormonal Imbalance to Harmony
23 January (Wednesday) 9:15-12:45 – How to cure PCOS?