Aviva’s Method


Aviva’s Method for hormonal balance and healthy fertility system

The Aviva Method is a structured, non-invasive and moderate exercise technique that has a therapeutic effect on the female reproductive system, developed by Hungarian born dancer, ballerina and physiotherapist Aviva Gabriella Steiner. Practicing the sequence of the Aviva’s method a few times a week will boost the blood circulation in the reproductive organs and improve the production and transmission of hormones that play a crucial role in the female menstrual cycle. It will not only strengthen the reproductive organs but also unblock circulatory blockages and restore the very delicate balance of the hormonal system.

The exercises of the AVIVA Method can help with the following:

  • Managing PCOS (policystic ovary syndrome),
  • Dissolving cysts and myomas
  • Irregular or cramping cycles
  • Certain infertility problems (e.g. Fallopian tube blockage)
  • Balancing hormones, Normalizing body weight
  • Strengthening the uterus (e.g. after miscarriage)
  • Handling PMS
  • Reducing and eliminating menopausal symptoms
  • Helps with men’s problems as well (prostate problems, increasing sperm count, etc.) – there is a sequence for especially developed for men.


You can learn the Method

  • as an 8 week course with 20 minutes hormonal balancing  yoga flow on Saturday mornings from 9-10 (next group starting: 1 February) or
  • as a one-off 3 ½ hours workshop
  • General information about the workshops

    Next workshop dates:

    30 January (Wednesday) 9:15-12:45 – How to cure PCOS?

    15 February (Saturday) 12:30-16:00 – Pain free periods

    13 March (Friday) 17:00-20:30 – The Shift from Hormonal Imbalance to Harmony

    26 March (Wednesday) 9:15-12:45 – Boosting fertility


    You can secure your place either paying via Revolute (+356 99 329 229) or by PayPal below. When you pay please write the name and the workshop date in a comment.

    Aviva workshop or hormonal balance course


    Aviva workshop with 20% early bird discount

    Valid when you book 6 weeks prior to the workshop.


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