Aviva’s Method


Aviva’s Method for hormonal balance and healthy fertility system

The Aviva Method is a structured, non-invasive and moderate exercise technique that has a therapeutic effect on the female reproductive system, developed by Hungarian born dancer, ballerina and physiotherapist Aviva Gabriella Steiner. Practicing the sequence of the Aviva’s method a few times a week will boost the blood circulation in the reproductive organs and improve the production and transmission of hormones that play a crucial role in the female menstrual cycle. It will not only strengthen the reproductive organs but also unblock circulatory blockages and restore the very delicate balance of the hormonal system.

The exercises of the AVIVA Method can help with the following:

  • Managing PCOS (policystic ovary syndrome),
  • Dissolving cysts and myomas
  • Irregular or cramping cycles
  • Certain infertility problems (e.g. Fallopian tube blockage)
  • Balancing hormones, Normalizing body weight
  • Strengthening the uterus (e.g. after miscarriage)
  • Handling PMS
  • Reducing and eliminating menopausal symptoms
  • Helps with men’s problems as well (prostate problems, increasing sperm count, etc.) – there is a sequence for especially developed for men.

  You can learn the Aviva’s Method

  • as an 8 week course on Saturday mornings from 10:30 with 20 minutes hormonal balancing yoga flow (next group starting: 14 November) or

  • as a one-off 3 ½ hours workshop

Due to the Covid situation the course is limited to 4 people and the workshop is to 3 people. If weather allows we will be practicing in open air outside, in the garden.

General information about the workshops

Next workshop dates:

7 November (Saturday) 11:30 – 15:00 – How to cure PCOS?, Boosting fertility

28 November (Saturday) 11:30 – 15:00 – The Shift from Hormonal Imbalance to Harmony

You can secure your place either paying via Revolute (+356 99 329 229) or by PayPal below. When you pay please write the name and the workshop date in a comment.

Aviva workshop or hormonal balance course


Aviva workshop with 20% early bird discount

Valid when you book 4 weeks prior to the workshop.


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