yoga – prenatal – hypnobirthing – pelvic floor – diastasis recti – hormonal balance
Hi, I am Adrienn Urmos, a mum of four kids and I work as a women’s health coach, I help women with prenatal preparation, postnatal recovery and much more. I am the founder of yorflo, a fitness and yoga instructor, hypnobirthing teacher and to… Continue Reading “Postnatal recovery – do it smartly”