Home Practice Videos

These video libraries are for yorflo’s clients. If you’d like to know more about how to get access to these videos please contact Adrienn here or on 99329229.

Prenatal yoga home videos

10-45 minutes gentle prenatal yoga and vinyasa prenatal yoga practices for subscribers only.

Postnatal recovery videos

Gentle postnatal recovery flows for during the first 6-8 weeks following the birth of your baby FREE for those who previously have attended Adrienn’s prenatal yoga classes.

More intense postnatal recovery exercise flow videos for postnatal recovery class regulars or subscribers. Including also a video about the principles and theory of the postnatal recovery program.