2in1 as a postnatal course – LoveYourBelly – abdominal recovery and for closing the gap in case of Diastasis Recti and Inner Strength (pelvic floor) workshops with core strengthening and stretching as a 10-week course with each session including a theory and a practice part.
This is all you need first when you feel ready for safely starting exercising again minimum 6 weeks after having your baby. If it was much longer ago than probably even more you need it. It is recommended to ask for your doctor’s advice before you start exercising.
The postnatal course includes a private session – a one-to-one interview – to see what you need and you would like to work on and 9 group sessions. The group sessions are 55 minutes long and has a short lecture part and 40-minute exercising part. Following the session you’ll get some homework, too. 😉
You are welcome to bring your babies and toddlers to the sessions.
€98 for the 10 sessions – (5-7 participants)
The program is module based: there are entry points in every few weeks, so you can join soon after you had your first private session.
Tuesdays and Thursdays at 10:00 – you can join continuously, the program is module based.
Photo credit: Ana Francisconi