Women's Health Coach - Malta
yoga – pelvic floor – diastasis recti – hormonal balance – prenatal – postnatal
Prenatal Preparation and Postnatal Recovery
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The Right Birth on the day – Birth education for expecting couples using hypnobirthing techniques
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Postnatal recovery to safely strengthen your core and improve your flexibility, close the gap between your abdominals (rectus diastasis) if needed and strengthen your pelvic floor to prevent incontinency or prolapse.
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