Prenatal Preparation and Postnatal Recovery

Adrienn is a mum of four children, pre- and postnatal yoga instructor, hypnobirthing teacher,, and pelvic floor trainer.

To be able to help mums in their prenatal and postnatal period the best possible way she has taken special courses. So she has become: The Wise Hippo Birthing Program – , LoveYourBelly – , The Dolphin Method Pre-and Postnatal Vinyasa Yoga -, Aviva’s Method certified instructor. Adrienn is passionate about positive birth experience and smart postnatal recovery.

She has been helping mums in the prenatal and postnatal period since 2015.

She is a very calm and supportive person and understands exactly what you are going through. So either before or after the birth of your baby she will guide you with her wisdom and experience. Feel free to call or message her on 99 329 229 or contact her here.

Gentle and Vinyasa Yoga Classes for expecting mothers

Prepare for your birth with prenatal yoga. Adrienn offers gentle yoga and Vinyasa classes, in small groups. Also, you can join yoga practice online. The classes include breathing practice and meditation. As a result, fears go, anxiety is reduced. And yoga practice also gives you great tools for childbirth.
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The Wise Hippo Birthing Programme for you and your birth partner

The Right Birth on the day. Birth education for expecting couples using hypnobirthing techniques. As a result, you become a master of relaxation. In addition, with The Wise Hippo Birthing programme it is guaranteed you will both positively look forward to the birth of you baby.
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Postnatal Recovery with yoga, pilates and much more

This postnatal recovery program will safely strengthen your core and improve your flexibility. Firstly, with the exercises you can close the gap between your abs (Diastasis) and make your core really strong. Secondly, you can prevent or improve any pelvic floor issues.
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For positive stories and more news please follow her Facebook page.

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