Prenatal Yoga for Healthy Pregnancy

prenatal yoga pregnant lady practice yoga

Unique prenatal yoga classes with pilates elements and relaxation for healthy and easy pregnancy, in Bahar ic-Caghaq, Malta. It is easy to come by bus or only a few minutes drive from Swieqi, San Gwann, Pembroke, Naxxar, Mosta or Saint Paul’s Bay.

Expecting a baby and preparing with prenatal yoga…

I gave birth to four babies, two in hospital, one on the way to the hospital and one in our home. When my first son was born labour took three days and with my second one less then two hours. So I know how much different each pregnancy and birth could be.

There are so much information and misinformation we read and hear about, it can be frightening. I used to be afraid and worry. Then I started to believe in myself, because I experienced that my wise-self and my body knows everything about giving life, so do yours. Yoga and especially prenatal yoga and meditation classes helped me a lot during this journey in the last 15 years.

The female body and soul are extraordinary. We have all the knowledge about how to conceive, how to carry a baby for 9 months and how to give birth. Mothers also naturally know how to care about and keep their little ones safe.  They have instincts how to feed the baby after birth. We women are GODDESSes.

We might struggle with some steps. Maybe we have physical or emotional blocks that we will have to solve to get to the next level. I agree, it might not be an easy journey for all of us. We have to do our best to be healthy and happy, so we can be open to welcome a new little person in our life.

How I can help you with prenatal yoga for preparing for birth…

My aim is to help you and your little one to feel wonderful in your body, and you to be happy about your pregnancy. The asanas and exercises will help to prepare your body and soul, so they will be ready for the big changes.

My prenatal yoga classes are small and intimate, because I would like you to feel safe here. Besides the practice we might talk about some taboos or secrets, but are important to discuss to overcome your fears. Since I want to give you personal attention I accept no more than 5 ladies on my prenatal classes to be able to tailor-made the flow. You will learn some breathing techniques on the prenatal class. I will also give you a few tips that will help you to give birth easier and to ease your pain when the day comes.

55 minutes class in small groups, 3-5 ladies only.

till 30 of September: Tuesdays at 10:00 and Thursdays at 18:15

from 1 of October: Tuesdays at 18:15 and Thursdays at 9:00

Booking is required: 99 329 229

Prices €15 per session or €99 per 10 sessions valid for 12 weeks.

I am proud to collaborate with Melissa Bugeja a highly qualified Breastfeeding Counsellor and a Certified Positive Discipline Parent Educator, who also has workshops at yorflo from October for parents and expecting mothers.

When I first met Mellisa it was like chatting with an old friend. We have so much in common and we share very similar ideas about birth, breastfeeding and how to love our children. After our first meeting it was quite obvious we should start working together. She is passionate about helping expecting mothers and parents and she is a warm, wise and very knowledgable lovely lady.  She herself has 3 lovely children, and has a lot of experience with breastfeeding and parenting. She runs workshops and courses about breastfeeding, weaning and positive discipline parenting in the studio. For more details please check her site and yorflo’s schedule.

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