Workshops

The Aviva Method, LoveYourBelly and Inner Strength workshops are one-off trainings in small groups, up to to 6 or 8 people. Registration is required to all workshops.

On the workshops you will learn about the theory of the method, the causes and the concepts of your health issue, what to pay attention to in your everyday life, you will also learn the special sequence and we make sure you do it properly.

You get a booklet that has all the necessary information you need and following the workshop you’ll get a tailor-made exercise plan, so you will be able to practice the sequence in your home.

If you prefer exercising in groups there are group practice sessions. Please check the class Schedule.

You can also arrange a private session to learn the methods. Please contact me for appointments.

Upcoming Workshop dates:

Aviva’s Method (for healthy reproductive system and for hormonal balance)

7 December (Saturday) 12:30-16:00 – Pain free periods

20 December (Wednesday) 9:30-13:00 – Boosting fertility

11 January (Friday) 17:00-20:30 – The Shift from Hormonal Imbalance to Harmony

23 January (Wednesday) 9:15-12:45 – How to cure PCOS?

LoveYourBelly (for Diastasis Recti)

7 December (Saturday) 16:30-19:00

18 January (Friday) 17:00-19:30

Inner Strength (Pelvic Floor)

14 December (Saturday) 13:00-15:30

12 January (Saturday) 12:30-15:00

Postnatal Corse – LoveYourBelly and Inner Strength workshops with exercises as a 10-session course

Tuesdays and Thursdays at 10:00 – you can join continuously, the program is module based.

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