yoga – prenatal – hypnobirthing – pelvic floor – diastasis recti – hormonal balance
On the workshops you will learn about the theory of the method, the causes and the concepts of your health issue, what to pay attention to in your everyday life, you will also learn the special sequence and we make sure you do it properly.
You get a booklet that has all the necessary information you need and following the workshop you’ll get a tailor-made exercise plan, so you will be able to practice the sequence in your home.
If you prefer exercising in groups there are group practice sessions. Please check the class Schedule.
You can also arrange a private session to learn the methods. Please contact me for appointments.
27 June (Saturday) 16:30-20:00 – The Shift from Hormonal Imbalance to Harmony
16 July (Thursday) 17:00-20:30 – How to cure PCOS?, Boosting fertility
13 August (Thursday) 17:00-20:30 – Second Blooming – Enjoyable Menopause
12 September (Saturday) 11:00-14:30 – The Shift from Hormonal Imbalance to Harmony
17 July (Friday) 17:00-19:30
15 August (Saturday) 11:00-13:30
17 July (Friday) 14:00-16:30
15 August (Saturday) 14:00-16:30
A new group starting on 23 June 2020