On the workshops you will learn about the theory of the method, the causes and the concepts of your health issue, what to pay attention to in your everyday life, you will also learn the special sequence and we make sure you do it properly.
You get a booklet that has all the necessary information you need and following the workshop you’ll get a tailor-made exercise plan, so you will be able to practice the sequence in your home.
If you prefer exercising in groups there are group practice sessions. Please check the class Schedule.
You can also arrange a private session to learn the methods. Please contact me for appointments.
7 December (Saturday) 12:30-16:00 – Pain free periods
20 December (Wednesday) 9:30-13:00 – Boosting fertility
11 January (Friday) 17:00-20:30 – The Shift from Hormonal Imbalance to Harmony
23 January (Wednesday) 9:15-12:45 – How to cure PCOS?
7 December (Saturday) 16:30-19:00
18 January (Friday) 17:00-19:30
14 December (Saturday) 13:00-15:30
12 January (Saturday) 12:30-15:00
Tuesdays and Thursdays at 10:00 – you can join continuously, the program is module based.