Yoga – Beach yoga and gentle yoga sessions

Adrienn has regular weekly yoga sessions in the evenings and in the mornings too. She started her yoga journey in 2004 and has 5 years teaching experience. Adrienn completed a 200 hrs yoga alliance certified instructor training course here in Malta.  The classes are small so you get personal attention and she will assist you with the proper alignments. Beginners are always welcome.

Saturday Early Morning FitYoga Sessions at 7am by the sea

The beach yoga session is 90 minutes long including practicing breathing techniques and a 10-15-minute relaxation at the end.

  • Consists of traditional Hatha yoga postures, Vinyasa flow, Pilates and fitness elements
  • Focuses on strengthening both the lower and the upper body, special focus on the core muscles
  • We do a lot of stretching
  • It has a very good effect on blood pressure and will help detoxifying your body
  • Releases stress
  • Suitable for all levels and it is also fun

We are outside by the sea behind Marine park if the weather allows (shade is provided if it is too sunny) or if it is too windy or raining we are in yorflo studio, in Bahar ic-Caghaq centre (next to the church).

Tuesday evening gentle yoga session at 19:30 in the studio

75 minutes long, including practicing breathing techniques and a 10-minute relaxation at the end.

  • Hatha yoga poses and Vinyasa flow
  • Focusing on the spine
  • We harmonise all chakras with the asana flow
  • Stretching and stress release poses
  • A nice long relaxation at candle light

After the yoga sessions I guarantee you will feel calm, light and happy.

Yoga sessions are held if there are at least of three people booked. Booking is required minimum 10 hours before the class starts. You can whatsapp or  text me to book your place (99329229) studio sessions are up to 8 people beach sessions up to 12.

Hope to see you there,

Namaste

Prices: €10 drop-in,  8 + 2 free-session package: €80, valid for three months*

*You can use your bundle for 6 months but you are only entitled to get the 2 free sessions if you use all 10 within 3 months of the purchase.

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